Blackberries and Raspberries

Young Green Blackberries

So berry, berry smart

From pies to muffins, sodas and syrups, most of us are familiar with the delights that blackberries and raspberries bring to our palate but did you know they even know their abc's? That's right, they know Vitamins A, B, C, D (D, that is, when you go out into the sunshine and pick them) and E. Berries also benefit the digestive system and sore throats.

Blackberry Leaves

Of course, you could go to the store to get your berries, but if Mother Nature is so kind to provide you with wild berries nearby (as she does me) the fresher berry will be much richer in nutrients and taste. Even fresh-picked berries only last a few days in the fridge. If you want to enjoy the benefits of your berries longer than that you can make a syrup or vinegar out of them. And not only the berries are smart. If you scratch yourself on thorns while picking, just apply a crushed leaf to the scratch for first aid.

Note the pale green-grey underside of raspberry leaves - also true of blackerries.

More than just berries

While those juicy and flamboyant berries tend to steal our attention there is great benefit to the leaves as well. They make a wonderful warming and slightly bitter tea that can be taken simply for enjoyment or to assist the healing of mouth sores and the relief of loose bowels. If you find the tea too dry for your mouth, I'd recommend adding the squeeze of a piece of lemon. A strong tea can also be used to cleanse sores and soothe varicose veins and hemorrhoids.

Pick the leaves early in the season when the flowers are still blooming or at least the berries are still small and green. Then they are at their most nutritious. I have the best luck drying them by throwing them lightly (not packed tightly) into paper bags and leaving them in a cool dry place.